When I followed the IC diet, I didn’t experience any dramatic improvements. If anything I felt worse, lost more and more weight and looked visibly unwell. However, I want you to know that as someone who has recovered from IC, there is hope…

Have you been told to avoid all acidic foods to stop your IC or UTIs? I want to help you by busting some of these IC diet myths because perpetuating stories like “you should avoid all acidic foods'' to heal your bladder are based on assumptions and hearsay, and crucially, they’re impeding your healing. So let's get started…

You keep getting urinary tract infections (UTIs) and your GP has tried you on antibiotics several times already. I’m going to share some of the main causes of repeated and chronic urinary tract infections, as well as interstitial cystitis (IC) and how you can support your body.

I didn’t wake up one morning as a child and decide this was my destiny; instead it happened as part of a journey I never quite expected. Read on to find out how I healed chronic UTIs and painful interstitial cystitis naturally!