Products to support bladder healing
FAVOURITES I WOULDN’T BE WITHOUT DURING MY HEALING JOURNEY
Everything I recommend is to help you make the best possible choices for your bladder and intimate female health. Full transparency - they are affiliate links, meaning I may receive a small commission but this is at no extra cost to you.
Mary x
INTIMATE FEMALE HEALTH
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FLO BAMBOO LINERS
PERSONAL CARE
FLO's slim liners are breathable, silky soft and ultra absorbent organic. They are biodegradable, individually wrapped and made from Oeko Tex certified organic bamboo. -

FLO APPLICATION TAMPONS
PERSONAL CARE
Made from Organic Cotton, Biodegradable, Regular and Super Combo Pack (14). These tampons are BPA free and feature plant-based applicators. -

FLO BAMBOO PADS
PERSONAL CARE
100 Percent Organic, soft, silky, ultra-absorbent and biodegradable period pads. PH-respecting - zero irritating, synthetic fibres, pesticide residues, bleach, dyes, fragrances.
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YES WB LUBRICANT
SEXUAL HEALTH
YES WB organic water based natural personal lubricant, 150ml. pH balanced for the vagina and hypoallergenic: formulated to minimise the risk of allergies.
KITCHEN
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MEASURING TOOLS (15 PC)
COOKING EQUIPMENT
Full comprehensive set;
Includes 6 stainless measuring cups ( 1/8, ¼, ⅓, ½, ⅔, ¾, 1 Cup), 7 spoons (1/8, ¼, ½, 1 tsp, ½, 3/4, 1 tbsp), 2 D ring and a measure equivalents magnet.
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MEASURING TOOLS (8 PC)
COOKING EQUIPMENT
Black nylon smooth edged cups and spoons with black gun metal handles.Included measuring cups: 1 cup, 1/2 cup, 1/3 cup, and 1/4 cup.
Included measuring spoons: 1 tbsp., 1/2 tbsp., 1 tsp, 1/2 tsp.
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CHICORY COFFEE ALTERNATIVE
FOOD & DRINK
This coffee Alternative combines nutrient dense roots with cordyceps. Rich in prebiotics and antioxidants whilst being caffeine, dairy and gluten free.
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CLIPPER ORGANIC NETTLE TEA
FOOD & DRINK
A light, distinctive and refreshing infusion which provides a clean flavour with subtle grassy notes. This organic tea blend contains no caffeine and is ideal for morning or after a meal. Even better, the teabags are proudly unbleached, plant-based and biodegradable.
BOOKS
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HEAL PELVIC PAIN
PELVIC PAIN SUPPORT
If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing - without drugs or surgery.
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THE INTERSTITIAL CYSTITIS SOLUTION
IC TREATMENT
Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. Take control of your interstitial cystitis treatment with this comprehensive guide. -

THE HEALING CODE
INSPIRATIONAL
After being diagnosed with multiple sclerosis, Dermot O'Connor dedicated his life to discovering the key ways in which you can not only live with, but also recover from, life-threatening illness. Six years after his diagnosis, Dermot is in the best health of his life - and in this inspiring, practical guide he shows how you can achieve the same thing.
Free download
HOW TO HEAL YOUR BLADDER WITH FOOD
Find relief from burning, frequency and urgency, no matter how long you’ve struggled with UTIs, IC, or painful bladder syndrome, with this downloadable ebook. Grab your copy now to discover:
The small handful of foods to avoid, temporarily
My three favourite bladder healing foods to add to your diet right away
The biggest bladder/IC myth totally busted!