Find the freedom to love life again
DISCOVER LONG LASTING RELIEF FROM INTERSTITIAL CYSTITIS (IC) & CHRONIC UTIS
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START WHEREVER SUITS YOUR UTI JOURNEY
From free UTI trainings to our ongoing personalised support, we meet you where you are with our root-cause, microbiome-led approach.
I’m just starting out
Watch my 15-Minute UTI Training
Learn what really causes chronic UTI symptoms and find lasting relief (without another prescription)
I want to learn at my own pace
Chronic UTIs: The Root Cause Reset
(short online course)
A self-paced programme for women with UTI or IC who want structured guidance they can work through in their own time.
I want to speak to a UTI expert
Bladder Breakthrough Plan 1:1 Consultation
Get personalised expert guidance in a 90 minute deep dive. By the end of your session, you’ll have:
A personalised nutrition plan to support your bladder
Clear direction on what foods to prioritise
Tailored supplement guidance
A roadmap with clear, practical next steps
A deeper understanding of what’s driving your bladder symptoms and how to prevent recurrence
7 days of ongoing support.
I need ongoing UTI support
Heal your bladder 1:1 programme
For women seeking a deeper, more complete approach to chronic UTIs and bladder symptoms. Includes advanced urinary and vaginal microbiome testing, personalised recommendations, and six months of dedicated 1:1 support.
THE QUEST FOR PAIN FREE PEEING
You’ve been on a quest to pain free peeing for far too long. It’s time to have more, “ahhh” and peace when it comes to your bladder.
You’re here because…
You’re at your wits end with painful peeing, and always feeling like you have a UTI despite being told everything "looks normal".
You’re stuck in a cycle of vaginal discomfort, thrush and pelvic floor dysfunction on repeat - you’d quite like to get off now please!
You’ve been told it's interstitial cystitis and you can either take more antibiotics or, "just learn to live with it" - but you know there’s more going on. You want to get to the heart of the problem.
You're starting to worry if life will always feel this way.
IMAGINE…
Waking up each morning with a smile on your face, knowing that you and your body are working in perfect harmony.
Flinging open your wardrobe doors, excited at the prospect of dressing your fabulous body for the day ahead.
Jumping at the chance to go out for lunch with the girls or dinner with hubby - another food adventure, yay!
Clicking, “Book now” with a flourish on that mini break you’ve been hankering after for ages, knowing you’re going to have an amazing time.
WHAT IT WOULD FEEL LIKE TO LIVE IN A BODY THAT WORKED WITH YOU
Discover how to harness the power of food as friend and find the freedom to love life again. With down-in-the-trenches-beside-you nutritional support that doesn’t rely on overly restrictive food elimination diets and the idea of food as foe. Let’s end painful bladder flares and problematic peeing.
CHRONIC UTI SUCCESS STORIES
What it looks like to find lasting freedom from UTIs and interstitial cystitis naturally
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![Jenna, Mary's client who completed the six month Heal your Bladder programme is smiling wearing glasses and a Swansea University race bib, holding a finisher medal outside a marathon venue.]()
"I knew I could trust Mary"
"Before we started this process, I felt like I was facing a life of never feeling comfortable again... I knew I could trust Mary. And although there was a little bit of apprehension bringing certain foods back in, I believed it would be "safe”. Now, six months on, I still think, ‘I can’t believe I’m eating this again!’ It makes me so happy."
- Jenna
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![Caroline, completed Mary's Heal your Bladder Programme and is wearing sunglasses and striped sleeveless top posing with arms raised in front of a bright green wooden door]()
"Life is a whole lot better"
“If you're reading this and you feel scared and desperate that no-one can help you and you'll never get better (exactly how I felt 3 months ago) please don't give up, commit to this programme and your life could be about to get a whole lot better.”
- Caroline
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![Mary's client Kim is a smiling woman with long brown hair taking a selfie inside a car having completed the Heal your Bladder programme]()
"I got my life back"
"Don't hesitate just do it... Mary is such an expert in this field and her approach is different to anybody else and she is just wonderful… I have tried so many different things, working with Mary was like a breath of fresh air and let me get my life back. I'd recommend to anybody."
- Kim
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![Coral-colored silhouette of a person with long hair against a white background]()
“It changed my quality of life”
“Working with Mary is person-centred and has completely changed my quality of life. I now feel that I have the knowledge going forward to make the right decisions for my health.”
- Heather
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![Portrait of Mary's client Gwen who completed the Heal your Bladder programme she is a smiling woman with gray hair wearing a white musical-note scarf outdoors.]()
"I feel like a new person."
"My symptoms are pretty much gone. The discomfort and pain are significantly less, and the frequency is much, much reduced as well. I would reckon I'm at about 95%… I feel like a new person. I would highly recommend Heal your Bladder - her methods worked very well for me."
- Gwen
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![Coral-colored silhouette of a person with long hair against a white background]()
"By far the best nutritional support I have ever had"
Before working with Mary, I struggled with bladder pain and inflammation, gut pain, bloating and gas. By far the best nutritional support I have ever had... I would highly recommend this programme and it’s 100% worth the cost.
- Helen
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![Coral silhouette of a person with long hair against a white wavy background]()
"Mary has transformed the quality of my life."
“I was really struggling with constipation and bladder pain and was diagnosed with interstitial cystitis. Working with Mary has transformed the quality of my life.”
- Sandra
FROM INTERSTITIAL CYSTITIS WARRIOR TO BLADDER WIZARD
Hi, I’m Mary, a chronic UTI and interstitial cystitis survivor turned IC nutritionist. I know more than a thing or two about painful peeing. And I also know it doesn’t have to be this way. I became a Bladder Wizard (according to my clients), and you can too!
You deserve support from an IC nutritionist who truly understands how the bladder responds to certain foods and has lived this experience. I’m here to help you go from guesswork to getting the help you desperately deserve.
Mary x
THE REAL REASON YOU KEEP GETTING UTIs
Watch this FREE UTI training with leading Chronic UTI Nutrition Expert, Mary Cotter, to discover the exact method used by countless women with recurring UTIs and Interstitial Cystitis (IC) to finally break the cycle of flare-ups.
How to find lasting relief from UTIs without another prescription...
Episode 14: Chronic UTI & Bladder pain: how NLP can help you heal
Episode 13: Healing Interstitial Cystitis: how Kim got her life back
Episode 12: Five Must Have Tools for Overcoming Bladder Pain
Free download
HOW TO HEAL YOUR BLADDER WITH FOOD
Find relief from burning, frequency and urgency, no matter how long you’ve struggled with UTIs, IC, or painful bladder syndrome, with this downloadable ebook. Grab your copy now to discover:
The small handful of foods to avoid, temporarily
My three favourite bladder healing foods to add to your diet right away
The biggest bladder/IC myth totally busted!
STOP SEARCHING FOR ANSWERS, START YOUR JOURNEY TO FREEDOM
You don't have to keep relying on trial and error, searching endlessly online or accepting recurring bladder symptoms as your normal.
The Bladder Breakthrough 1:1 Consultation is your opportunity to get expert guidance, uncover what may be driving your symptoms and receive a personalised plan designed specifically for you.
Whether you've been struggling for months or years, this focused 90-minute session can provide the clarity and direction you've been looking for.
Take the first step towards healing your bladder naturally. Are you in?
