MEET THE TEAM SUPPORTING YOUR HEALING JOURNEY

A specialist team dedicated to helping you overcome chronic bladder issues with a science-led, compassionate approach.

Meet Mary

UTI & INTERSTITIAL CYSTITIS NUTRITIONIST

Registered Nutritional Therapist & Accredited Intimate Ecologist.

I specialise in helping women with chronic and recurring UTIs and interstitial cystitis get to the real root of their symptoms so they can stop fearing the next flare and feel at ease in their bodies again.

My work is grounded in both clinical and lived experience. After navigating my own journey, I now bring over a decade of experience supporting women who feel stuck, dismissed, or like they’ve tried everything.
I know how all-consuming this can feel - constantly second-guessing your body, your symptoms, and even your food. I’ve been there myself, trying to make sense of it all.
Today, I bridge the gap between intimate health and urology - bringing a root-cause, whole-body perspective to symptoms that are often managed in isolation.
I help you understand the connections between the bladder and vaginal microbiome, immune system, and nervous system - because lasting relief comes from restoring balance, not just fighting bacteria.
- Fellow of the British Association for Nutrition and Lifestyle Medicine (BANT)
- CNHC registered
- Accredited Intimate Ecologist
- Member of the Human Microbiome Guild
- Author of a patient guide on nutrition for UTIs for The Urology Foundation
- Faculty Member at Coloplast
- Regular speaker at national bladder and urology conferences, including British Association of Urological Nurses and Bladder Health UK
- Invited speaker at NHS trusts, delivering education on UTI nutrition to urology teams
- Diploma in Naturopathic Nutritional Therapy, DipCNM.

BOOK A CALL WITH MARY

Meet Sophie

NATUROPATHIC NUTRITIONAL THERAPIST & HERBALIST

Specialist in UTIs, fertility, and hormone-related bladder symptoms.

Sophie supports women with chronic UTIs, bladder pain syndrome, and IC - particularly when these symptoms are getting in the way of fertility.

Sophie also works across wider hormone and reproductive health, supporting women through preconception, IVF, pregnancy, and postnatal recovery - as well as navigating issues like painful or heavy periods, including endometriosis.
She has a special interest in the vaginal and urinary microbiome, and how imbalances here can impact everything from bladder symptoms to fertility outcomes.
Like you, Sophie didn’t get the answers she needed at first. After struggling with painful periods, intense PMS, and her own fertility journey, she began looking beyond “everything looks normal” - a path that ultimately shaped the work she does today.
Sophie works closely with Mary and the wider team, so every client benefits from the same root-cause framework, testing-led insight, expert mentoring, and joined-up care.
She continues to advance her training through mentorship and further study with leading practitioners in reproductive and women’s health.
- Advanced Diploma in Nutritional Medicine (AdvDip Nutr)
- Advanced Diploma in Western Herbal Medicine (AdvDip Herb)
- Registered Nutritional and Herbal Therapist (ANP)
- Registered Nutritional and Herbal Therapist (GNC)

BOOK A CALL WITH SOPHIE

EVERY PRACTITIONER IS PERSONALLY SELECTED & TRAINED BY MARY

All chosen not just for their clinical expertise but for their empathy, integrity and deep understanding of women’s health. Empathy matters here. So does listening. So does taking your symptoms seriously.

By growing our team in this way, we can offer more appointment availability, more flexible support options, and a more accessible entry point into this work without compromising on standards or compassion.

Whether you’re working directly with me or one of our trusted practitioners, you’ll receive the same commitment to helping you find lasting relief.