MEET THE NUTRITION TEAM SUPPORTING YOUR UTI JOURNEY
A specialist nutritional team dedicated to helping you find long-lasting relief from persistent bladder symptoms with a science-led, compassionate approach.
Meet Mary
FOUNDER AND CHRONIC UTI SURVIVOR
I founded Mary Cotter Nutrition to help women break free from repeat UTIs and persistent bladder pain. Drawing on my own experience of chronic UTIs and over a decade in clinical practice, I've built a team dedicated to helping women find answers, long-lasting relief and the freedom to love life again without their bladder calling the shots.
Meet Sarah
CHRONIC UTI NUTRITIONIST
I know how frustrating it can be when your health suddenly changes and you're left searching for answers. My own experience of long-term post-viral illness led me to explore the connection between nutrition, lifestyle and health.
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With a background in biological chemistry, I wanted to understand not only what could help, but why! That curiosity still shapes how I work today.
My research into nutrition and postmenopausal health deepened my understanding of how hormonal changes can affect women's health and quality of life.
Whether you're dealing with chronic UTIs, interstitial cystitis, persistent bladder pain or changes linked to hormones, I'll help you look beyond the bladder and make sense of what might be contributing to your symptoms.
Together, we'll work out what matters most and create a personalised, achievable plan, with plenty of guidance, encouragement and accountability along the way.
My goal is to help you feel hopeful about your future and get back to making plans, travelling, enjoying intimacy and saying YES! to life - without constantly wondering, “Will my bladder let me?”
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MSc Science & Practice of Nutrition (Distinction)
Hugh MacPherson Research Award 2025 for dissertation
PGDip Science & Practice of Nutrition
BSc Chemistry with Biological Chemistry (2.1)
Meet Leticia
CHRONIC UTI NUTRITIONIST
For me, UTIs are personal.
I lived with recurrent UTIs for more than 20 years, so I know what it's like to be caught in the cycle of infections, antibiotics and temporary relief - and the anxiety of wondering when the next UTI will strike.
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After years of going round in circles, I finally began to understand the wider factors contributing to my symptoms and broke the UTI cycle I'd been stuck in for so long.
Inspired, I retrained as a Nutritional Therapist to help other women find the support I'd spent years searching for.
My experience in women's health, has made me particularly passionate about helping women understand how hormonal changes affect urinary and vaginal health at various life stages.
Whether you're navigating recurrent UTIs, hormone-related bladder symptoms or both, I'll help you look at the bigger picture and piece together what might be keeping you stuck.
My goal is to help you spend less time worrying about the next UTI and more time enjoying intimacy, holidays, and making plans with ease.
I know how much freedom there is on the other side of that.
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Member of the British Association for Nutrition and Lifestyle Medicine (BANT)
Registered with the Complementary and Natural Healthcare Council (CNHC)
Diploma in Nutritional Therapy with Distinction, Institute for Optimum Nutrition (ION)
EVERY PRACTITIONER IS PERSONALLY SELECTED & TRAINED BY MARY
All chosen not just for their clinical expertise but for their empathy, integrity and deep understanding of women’s health. Empathy matters here. So does listening. So does taking your symptoms seriously.
By growing our team in this way, we can offer more appointment availability, more flexible support options, and a more accessible entry point into this work without compromising on standards or compassion.
Whether you’re working directly with me or one of our trusted practitioners, you’ll receive the same commitment to helping you find lasting relief from UTI symptoms.
WHY WOMEN LOVE OUR APPROACH
They finally feel listened to, not rushed through 10-minute appointments
They stop second-guessing food, supplements, and every decision around their body
They feel more in control of their bladder symptoms, and less like they’re waiting for the next flare
Ready to work with us?
Start your healing journey today. Book a 1-1 consultation with one of our expert UTI practitioners.