90 minute 1:1 deep dive
BLADDER BREAKTHROUGH PLAN
A one-off, one-to-one deep dive to help you finally understand your UTI or IC symptoms and what to do next.
This tailored session is designed to help you step out of confusion and into clarity.
You’ll work one-to-one with a highly experienced nutritional therapist on our team, to uncover what’s really driving your symptoms and create a clear, personalised plan to move forward.
WHO THIS IS FOR
This session is for you if you’re dealing with recurrent or chronic UTIs, or interstitial cystitis (IC), and feel stuck, confused, or like you’re going in circles trying to figure it out alone. You may have:
been told everything is “normal” but you feel anything but normal.
been told it’s “embedded” but the antibiotics either aren’t working, or you’re experiencing new symptoms.
recently done a urinary or vaginal microbiome test but feel unsure how to interpret the results or what to do next.
You want clear answers, expert guidance, and a plan that actually makes sense for your body.
Whether you’ve had testing done or not, we’ll meet you exactly where you are and create a clear plan.
HERES HOW IT WORKS
This is not a rushed 10-minute appointment.
In your 90-minute session, we’ll take a deep dive into your full health picture, including your symptoms, history, and any previous testing.
MAP YOUR HEALING JOURNEY
We’ll begin to map out what your healing journey could look like over the next six months, a realistic timeframe for creating long-lasting relief, so you can clearly see what’s possible for you.
You’re welcome to upload any previous test results or treatment plans to your portal up to 48 hours before your session.
You even get 7 days on ongoing support*
TOGETHER WE WILL…
Explore the full picture not just your bladder
Identify potential root causes and contributing factors
Join the dots between your symptoms, history, and current triggers
Review what you’ve already tried and identify what may have been missed
If you’ve already had testing done, we’ll walk through your results together and translate them into clear, practical next steps
The truth
GENERIC ADVICE IS WHY YOU’RE STILL STUCK
This tailored consultation gives you something specific enough to act on tomorrow, and the confidence that you're finally on the right track
“LIFE COULD GET A WHOLE LOT BETTER...”
-
![]()
Before working with Mary, I struggled with bladder pain and inflammation, gut pain, bloating and gas. I would highly recommend this programme and it’s 100% worth the cost.
- Helen
-
![]()
“Her advice on everything: from diet, supplements to tests was invaluable. Mary is incredibly supportive and knowledgeable and she made something that I thought was going to be hard, really easy.”
- Hazel
-
![]()
“I was really struggling with constipation and bladder pain and was diagnosed with interstitial cystitis. Working with Mary has transformed the quality of my life.”
- Sandra
-
![]()
If you feel scared and desperate that no-one can help you and you'll never get better (exactly how I felt 3 months ago) please don't give up, commit to this programme and your life could be about to get a whole lot better.
- Caroline
-
![]()
Working with Mary is person-centred and has completely changed my quality of life. I now feel that I have the knowledge going forward to make the right decisions for my health.
- Heather
WHAT YOU LEAVE WITH
-
A personalised nutrition plan to support your bladder
-
Clear direction on what foods to prioritise (without fear or restriction)
-
Tailored supplement guidance
-
A roadmap of your next steps, and what your longer-term healing journey could look like
-
A deeper understanding of your body and what it needs to heal.
FURTHER MICROBIOME, INTIMATE HEALTH & GUT TESTING AVAILABLE
Urinary and vaginal microbiome testing plus vitamin D testing are included in your programme but all my clients unlock access to additional tests, listed here.
Your Investment: € 4550
(Includes 13.5% VAT. Payment plans are available)
YOUR FIVE STEP ROADMAP TO FREEDOM
Six months helping you means I get to know what you need, and how it's impacting your wellbeing. To guide you on your healing journey, we'll use my tried and tested 5 step roadmap.
Here’s how it works
-
RETEST
We’ll use advanced screening to assess your urinary and vaginal health.
-
RESTORE
We’ll restore immune balance and reduce your risk of UTIs, includes vitamin D testing.
-
REPAIR
We’ll support a healthy bladder lining and reduce inflammation.
-
REBALANCE
We’ll rebalance your urinary, vaginal and gut microbiomes.
-
RESET
We’ll go from fear, fight, and flight to rest, reset, and replenished.
YOU DESERVE SO MUCH MORE THAN THIS…
Holding back from booking a holiday because the thought of the long journeys, or relying on a suitcase packed with “safe foods” takes all the fun out of it.
Spending a day out or socialising with friends constantly wondering where the nearest loo is.
Waking up each morning with the fear of yet another day of unpredictable and unwelcome bladder pain.
It’s been long enough.
HOW DO I BOOK?
1. Book a clarity call
We jump on a call to identify your biggest pain points, how you’d like to feel six months from now and ultimately, ensure that I’m the right fit for you.
2. Complete your form
Using the booking link, choose the time and date you want to get started, complete the deep-dive health questionnaire, and 3-day food diary.
3. Book your first session
During your first consultation, we’ll dig deep to uncover the areas in your body that are out of balance and we’ll create a nutritional plan that clearly sets out our goals for the next 6 months.
PAYMENT OPTIONS
One off payment of €4550 (includes 13.5% VAT)
€1500 deposit & 5 monthly payments of €710 (includes 13.5% VAT)
THIS PROGRAMME IS FOR YOU IF:
You know what you’re currently doing is not working and you’re ready for a new approach from an expert who’s been there
You’re ready to introduce healing foods
You’re ready to ditch the IC diet and food elimination diets.
THIS PROGRAMME’S NOT FOR YOU IF:
You want to follow the IC diet and continue restricting foods.
You’re not ready to try a whole-body solution
You don’t believe you have any control over your health.
FAQS
-
-
-
Item description
-
Free download
HOW TO HEAL YOUR BLADDER EBOOK
Download the ebook and start finding relief from burning, frequency and urgency, no matter how long you’ve struggled with UTIs, IC, or painful bladder syndrome. You’ll receive:
A list of bladder foods to avoid.
My three favourite bladder healing foods to add to your diet right away.
The biggest bladder/IC myth totally busted!