90 minute 1:1 deep dive
THE BLADDER BREAKTHROUGH PLAN
A one-off, one-to-one deep dive to help you finally understand your UTI or IC symptoms and what to do next.
This tailored session is designed to help you step out of confusion and into clarity.
You’ll work one-to-one with a highly experienced nutritional therapist on our team, to uncover what’s really driving your symptoms and create a clear, personalised plan to move forward.
WHO THIS IS FOR
This session is for you if you’re dealing with recurrent or chronic UTIs, or interstitial cystitis (IC), and feel stuck, confused, or like you’re going in circles trying to figure it out alone. You may have:
been told everything is “normal” but you feel anything but normal.
been told it’s “embedded” but the antibiotics either aren’t working, or you’re experiencing new symptoms.
recently done a urinary or vaginal microbiome test but feel unsure how to interpret the results or what to do next.
You want clear answers, expert guidance, and a plan that actually makes sense for your body.
Whether you’ve had testing done or not, we’ll meet you exactly where you are and create a clear plan.
This is not a rushed appointment
DURING YOUR 90 MINUTE DEEP DIVE WE’LL:
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UNCOVER WHAT'S BEEN MISSED
We explore your symptom history, testing, treatments, triggers, & everything you've tried so far. We look at the full picture - not just your bladder.
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CONNECT THE DOTS
We'll discuss patterns, factors and triggers that may be contributing to your symptoms, and make sense of how they fit together. . If you’ve had testing, we’ll walk through your results together.
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CREATE YOUR PERSONALISED ROADMAP
We’ll begin to map out what your healing journey could look like over six months, identifying the most important steps to prioritise and where to focus first.
WHAT YOU’LL LEAVE WITH
This is a collaborative, supportive space where nothing is rushed or dismissed. By the end of your session, you’ll have:
A personalised nutrition plan to support your bladder
Clear direction on what foods to prioritise (without fear or restriction)
Tailored supplement guidance so you know exactly which supplements are right for you
A roadmap with clear, practical next steps, and what your longer-term healing journey could look like
A deeper understanding of what’s driving your bladder symptoms and what needs to happen to prevent recurrence for good
7 days of ongoing support: You’ll have access to your nutritionist via direct messaging via our app for any follow-up questions or support (Monday-Friday, during office hours).
The truth
GENERIC ADVICE IS WHY YOU’RE STILL STUCK
Because when you’ve already tried supplements, food changes, antibiotics or online advice, the last thing you need is another generic list - you need someone to help you understand what actually applies to you. This tailored consultation gives you something specific enough to act on tomorrow, and the confidence that you're finally on the right track.
NEXT STEPS
This is a chance to work 1:1 with our team and finally get clear, personalised guidance on your next steps - without second-guessing.
“Mary was keen to help, with lots of valuable info to try. I felt clear on what foods to include and what supplements to buy (and which ones to stop!)” - Janet
INVESTMENT
One off payment of €475*
(includes 13.5% VAT).
or
Two payments of €237.50*
(includes 13.5% VAT)
* If you decide to join Heal Your Bladder within 30 days, the full cost of your Bladder Breakthrough Plan will be credited towards your programme fee.
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“I enjoyed feeling positive about my future talking to someone who is super knowledgeable and answered my questions I had. Hearing that there is light at the end of the tunnel.”
- Gemma
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“Bladder Breakthrough helped me get clear on what foods to include and what supplements to buy (and which ones to stop!)”
- Janet
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“My main aha moment was gaining real clarity on the next steps regarding diet and supplements. Really helpful advice if other treatment plans have failed. Very supportive, keen to help and lots of valuable info to try.”
- Karen
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“I would defo recommend Bladder Breakthrough. I felt listened to as a whole person rather than a walking bladder. It’s given me the drive and encouragement to focus on myself and make a change, or do my best to!
- Jen
THIS IS ONLY FOR YOU IF:
You’re ready to go all-in on your healing (with the right support guiding you)
You’re open to making simple, realistic changes to your nutrition and daily habits
You’re motivated to take action and want a clear plan to follow
You’re tired of second-guessing everything and want expert guidance you can trust
You’re willing to follow a structured approach (we’ll make it feel simple and doable)
FAQS
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No. Many of the women we work with have been given different diagnoses over the years, such as recurrent UTIs, chronic UTIs, embedded infection, interstitial cystitis (IC), bladder pain syndrome, overactive bladder, or genitourinary syndrome of menopause (GSM). Others have symptoms but no clear diagnosis at all.
You don't need to know exactly what's wrong before booking. The purpose of the session is to help you make sense of your symptoms, identify potential missing pieces, and create a clear plan for what to focus on next.
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No. You don't need any test results to benefit from the session.
Many women come to us with no testing at all, while others arrive with folders full of urine cultures, cystoscopy reports, scans, blood tests, urinary microbiome tests, or vaginal microbiome results.
If you do have recent test results (ie dated in the last six months), you're welcome to share them before your appointment and we'll review them as part of the session. If not, we'll work with the information you have and discuss whether any further testing may be helpful based on your individual situation.
The goal is to help you understand what's most likely driving your symptoms and identify the most appropriate next steps for you.
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We work with clients internationally via Zoom and regularly support women across the UK, Ireland, Europe, the USA, and Canada.
Appointments take place during Irish business hours, (GMT/BST).
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By the end of your session, you'll have a much clearer understanding of what may be contributing to your symptoms and where to focus your efforts next.
You'll receive:
A personalised action plan tailored to your symptoms, history, and goals
Clear recommendations on diet, supplements, lifestyle, and any testing that may be appropriate
A six-month healing roadmap outlining what to focus on first and how to prioritise your next steps
Seven days of follow-up support via direct message, so you can ask questions and get clarity as you begin implementing your plan
Most importantly, you'll leave with clarity, direction, and a better understanding of what your body may need to move forward.
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You can view the latest appointment availability by clicking the booking button on this page.
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The Bladder Breakthrough Plan is a one-off 90-minute session designed to give you clarity, direction, and a personalised roadmap for moving forward. It also includes seven days of follow-up support via direct message.
If you'd like additional support, accountability, advanced testing, or help implementing your roadmap, you'll have the option to continue working with us inside Heal Your Bladder, our six-month one-to-one programme.
If you join Heal Your Bladder within 30 days, the full cost of your Bladder Breakthrough Plan will be credited towards your programme fee. There is absolutely no obligation to continue.
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No. The Bladder Breakthrough Plan does not include testing, but you're welcome to share any recent test results you already have and we'll review them as part of your session.
If we feel additional testing would be helpful, we'll discuss the most appropriate options for your situation.
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If you'd like additional support, you'll have the option to join Heal Your Bladder , our six-month one-to-one programme.
Should you decide to join within 30 days of your session, the full cost of your Bladder Breakthrough Plan will be credited towards your programme fee.