Kim joined the Heal Your Bladder programme following a diagnosis of IC, feeling fearful of food and unsure what she could safely eat. Despite doing everything “right,” her bladder and gut symptoms weren’t improving. In this episode, she shares how she moved from restriction and fear to long-lasting relief from painful bladder symptoms.

I’m joined by the wonderful Esther, a Heal your Bladder graduate who shares her powerful story of healing from IC after years of relentless UTI flare-ups and pelvic pain.

Tune in as Gwen opens up about how her life has changed in just six months. How she went from daily bladder pain to feeling free of it, enjoying restored energy, better sleep, and even a diet she once thought was impossible. If you've ever felt stuck, frustrated, or terrified that life will never feel the same again, this episode is a must-listen!

In this heartfelt and inspiring episode, join Mary as she shares her deeply personal journey of healing from interstitial cystitis (IC) and chronic UTIs naturally.