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HOW TO HEAL YOUR BLADDER NATURALLY
Welcome to my blog. Here you can follow my thoughts, opinions and ideas on all aspects of nutrition, including extensive resources to help you heal your bladder naturally. If you have any questions please get in touch.
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THE RELATIONSHIP BETWEEN BLADDER FLARES AND YOUR SEX LIFE
Living with bladder pain can take a real toll on your sex life. This blog is going to show you that it’s not all in your head, what might be causing your bladder pain, and what you can do to prevent and relieve bladder pain, so you can reclaim your sex life.
HOW VITAMIN D CAN HELP INTERSTITIAL CYSTITIS AND UTIS
Ever considered vitamin D as your secret weapon against UTIs and to boost your urinary health? If you haven’t, you’re not alone there, most people don’t realise the power of this vitamin.
WHY INTERSTITIAL CYSTITIS COULD BE A MISSED UTI
Relying solely on those old dipstick and culture tests could mean you're not getting the right diagnosis or treatment. It's pretty frustrating that doctors are still sticking to these outdated rules, especially when we know infections can be caused by more than one type of bacteria.
WHY YOU KEEP GETTING UTIS AND WHAT TO DO ABOUT IT
You probably feel like the only person in the world with such an angry bladder, and that’s a lot to go through on your own. It can feel like it’s taking over your life so that’s what this blog is here to remedy.
THINK YOUR INTERSTITIAL CYSTITIS DIAGNOSIS IS A LIFE SENTENCE? THINK AGAIN
My friend, the IC diet and most of the “wisdom” around IC is total BS. It is not a life sentence. Healing absolutely is possible. Food can be both a joy and part of your healing toolkit. This blog post is going to show you exactly how Caroline achieved all of this and more - and how you can too.
IS THE INTERSTITIAL CYSTITIS DIET KEEPING YOU PRISONER TO A STRICT SET OF EATING RULES?
“Before working with Mary, I struggled with bladder pain, urinary frequency, and irritable bowel syndrome (IBS). I felt anxious about supplements in case they triggered my bladder and I was investing significant time and money without making any progress. Through Mary’s Heal Your Bladder programme, I achieved valuable results.”
GETTING THE UTI ANSWERS YOUR DOCTOR CAN'T, WITH PCR AND NGS URINARY TESTING
In this blog post, you’re going to find out how to get the answers to your chronic bladder pain that your GP can’t. I’ll be talking about the urinary test I use with all my clients and how you can make big improvements in your bladder health, without the guesswork.
INTERSTITIAL CYSTITIS, CHRONIC UTI AND BLADDER PAIN: WHAT THESE TERMS ALL MEAN FOR YOU
If you’ve been told you have interstitial cystitis and you think you could actually have a chronic UTI, and you’re now wondering what the difference is and what it all means for you, this blog post is exactly what you’ve been looking for.
YOUR LIFE ISN’T OVER WITH INTERSTITIAL CYSTITIS (IC)!
Interstitial cystitis is a poorly understood bladder condition that causes long-term pelvic pain and painful peeing. No one knows for definite what causes it, but there are many theories and contributing factors. Let's explore them, and how we can work toward long lasting relief.
3 REASONS THE IC DIET ISN’T WORKING & HOW YOU CAN HEAL INTERSTITIAL CYSTITIS
When I followed the IC diet, I didn’t experience any dramatic improvements. If anything I felt worse, lost more and more weight and looked visibly unwell. However, I want you to know that as someone who has recovered from IC, there is hope…
WHY YOU SHOULDN’T FOLLOW THE INTERSTITIAL CYSTITIS DIET (AND WHAT YOU SHOULD EAT INSTEAD)
Have you been told to avoid all acidic foods to stop your IC or UTIs? I want to help you by busting some of these IC diet myths because perpetuating stories like “you should avoid all acidic foods'' to heal your bladder are based on assumptions and hearsay, and crucially, they’re impeding your healing. So let's get started…
WHY DO I KEEP GETTING UTIs?
You keep getting urinary tract infections (UTIs) and your GP has tried you on antibiotics several times already. I’m going to share some of the main causes of repeated and chronic urinary tract infections, as well as interstitial cystitis (IC) and how you can support your body.
HOW I HEALED MY INTERSTITIAL CYSTITIS & LIVE A NORMAL LIFE
I didn’t wake up one morning as a child and decide this was my destiny; instead it happened as part of a journey I never quite expected. Read on to find out how I healed chronic UTIs and painful interstitial cystitis naturally!