Have you been told to avoid all acidic foods to stop your IC or UTIs? I want to help you by busting some of these IC diet myths because perpetuating stories like “you should avoid all acidic foods'' to heal your bladder are based on assumptions and hearsay, and crucially, they’re impeding your healing. So let's get started…

You keep getting urinary tract infections (UTIs) and your GP has tried you on antibiotics several times already. I’m going to share some of the main causes of repeated and chronic urinary tract infections, as well as interstitial cystitis (IC) and how you can support your body.

I didn’t wake up one morning as a child and decide this was my destiny; instead it happened as part of a journey I never quite expected. Read on to find out how I healed chronic UTIs and painful interstitial cystitis naturally!

Supporting your gut health is key to transforming your overall health and wellbeing. Good gut health is linked to everything; immunity, skin health, mood and, of course, combatting niggling gut symptoms and bladder and vaginal health.

The health of our gut is closely linked to the health of just about every organ in our body, including the brain, bladder, heart, skin, and even vaginas! With this in mind, I believe that anyone can benefit from comprehensive stool testing and that gut health testing should be a standard part of preventive care.